Stop Losing Yourself in Relationships
Therapy for high-functioning adults navigating boundaries, identity, and self-abandonment, especially those with complex backgrounds.
You’ve spent much of your life being what others needed.
Now you’re not sure who you are.
On the outside, you may seem capable, thoughtful, and put together. But internally, you feel overwhelmed, disconnected, or unsure of yourself, especially in your relationships.
You might notice:
Difficulty setting boundaries without guilt
Feeling responsible for others’ emotions
Doubt about yourself and your decisions
Losing your sense of self in relationships
Suppressing your thoughts, feelings, and needs
These patterns don’t come out of nowhere.
Therapy can help you understand and heal patterns of self-abandonment so you can begin to:
Build a clearer sense of identity
Set boundaries with more confidence and less guilt
Feel more grounded in your emotions
Develop more balanced, authentic relationships
Our work will not be about “fixing” you.
It will be about understanding the patterns you’ve had to develop to adapt to difficult situations and creating space for something different.
Therapy that goes deeper than coping.
Approach
Therapy is not a one-size-fits-all. Together, we create a treatment plan tailored to you. I integrate several approaches to support both deeper emotional processing and practical change through meaningful work.
EMDR (Eye Movement Desensitization and Reprocessing) helps process experiences that may still feel “stuck” in your system.
EMDR allows your brain and body to reprocess experiences so they feel less overwhelming and no longer shape your beliefs or your reactions.
EMDR
Brainspotting is a focused, body-based approach that helps access and process emotions that can be difficult to reach through words alone.
It can be especially helpful for deeper patterns, including feeling stuck, overwhelmed, or disconnected, by working directly with how those experiences are held in the body.
Brainspotting
Attachment and parts work focus on understanding relational patterns and internal experiences.
This includes:
Exploring how early relationships may have shaped your sense of self/beliefs
Noticing different “parts” of you (for example, the part that overthinks, the part that people-pleases, or the part that feels overwhelmed)
Building a more connected and compassionate relationship with yourself
Attachment & Parts
What Working Together Can Feel Like
My approach is warm, thoughtful, and insight-oriented. I integrate trauma-informed care with practical tools so that therapy feels both supportive and meaningful.
You can expect a space where:
You determine how much you want to share
You will not be judged
You can give feedback
Change happens at a pace that feels sustainable
If something in this resonates with you, you’re welcome to reach out for a free 15 minute consultation call to answer your questions and see if working together feels like a good fit. You can set up a call by contacting 414-348-8432 or click the button below to set up a call.